Modern life is full of stress. In fact, stress is a problem for children as well as adults. More people are on antidepressants, sleeping pills, and tranquilizers than ever before. However, there are natural ways to find calm, composure, and rest. Exploring brain supplements anxiety fighters before trying pharmaceuticals makes sense. Moreover, millions of people are finding that herbs, amino acids, and homeopathic remedies are truly helpful.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
Another amino acid that has been well researched is L-theanine. Like GABA, it boosts seratonin in the brain, which is used by the body to make melatonin, the sleep hormone. It is derived from plants and fungus; it's found in green tea. It has been clinically proven to reduce physical and mental stress levels. It improves brain function and promotes optimism.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
Another amino acid that has been well researched is L-theanine. Like GABA, it boosts seratonin in the brain, which is used by the body to make melatonin, the sleep hormone. It is derived from plants and fungus; it's found in green tea. It has been clinically proven to reduce physical and mental stress levels. It improves brain function and promotes optimism.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.
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