Benefits and Disadvantages of the New Green Coffee Weight Loss Supplement

Lindsey Duncan, ND CN, a celebrity nutritionist, has just recently recommended green coffee as a weight loss supplement on the Dr. Oz Show. Dr. Duncan has 28 years clinical experience and has achieved fabulous results for her clients. She recommends that individuals consider taking green coffee extract not just for its fat burning properties but also for improving their general health. It is a well-known fact that this supplement is particularly useful in lowering the danger of contracting Parkinson's Illness and Alzheimer's Condition.

That is why people focus better after having had some coffee and that is why coffee is a typical active ingredient in migraine medicines. The minimal quantity of caffeine in green coffee does not have a negative effect on the nervous system.

Some of the most common extracts used in combination with the green coffee extract are Acai, Resveratrol, Kelp, Grapefruit and Apple Cider Vinegar. Always carefully read the label of the item you mean to buy since some low quality items add chemical substances to the extract and these should absolutely be avoided.

The disadvantage of green coffee is that it is not suitable for children, for pregnant mothers and nursing moms. It is best avoided by individuals who suffer from diabetes, high blood pressure or heart trouble. Because these ailments are extremely common in obese people (they are typically caused by excessive weight itself) then this could be considered quite a huge limitation.

If made use of improperly, another downside is that it could be addictive. It is important to remain within the recommended doses and simply be practical when using it. Individuals that experience anemia must also possibly avoid this supplement as it tends to use up part of the body's iron stores.

This supplement has thorough scientific support; a recent short article published in the journal "Diabetes, Metabolic Syndrome and Obesity" spoke about research where the participants lost an average of 18 pounds, more than 10 percent of their body weight, without varying their food consumption. Other researches have actually been done including people and also laboratory mice. The major active ingredient responsible for the fat burning appears to be a substance called chlorogenic acid which speeds up the metabolism and "burns" the fat.

The roasting process destroys this nutrient as well as lots of other advantageous nutrients in green coffee. This is the reason individuals must not drink roasted coffee thinking it will help them slim down. It is nevertheless a nice idea to get a small domestic roaster and grinder so that you can make your very own roasted coffee brew for special occasions or to offer visitors. An occasional cup of roasted coffee will do you no harm.

Caffeine is a natural appetite suppressant therefore by taking the green coffee extract you will feel mentally focused, full of energy and also not hungry at all. Exactly what else could you want?