Foods That Will Boost Your Metabolism

There are many types of metabolism boosting foods that a person can incorporate in his or her diet in order to lose weight quickly, and maintain the desired weight. Safe and long term weight loss only occurs when a person exercises, eats the right foods and burns more calories than he or she intakes on a typical day. The following are some of the best metabolism boosting foods available in the market.

Spinach and Broccoli - Metabolism is the body's process of turning fat into energy. Spinach is one food that is known to increase metabolism. This food is also a great source vitamin C, potassium, iron, magnesium, and antioxidants, all of which can improve your overall health. Broccoli is another good source of Vitamin C and this helps the body to absorb calcium in a more efficient manner. Calcium is considered by nutritionists to be a metabolic trigger, so the more calcium you have, the faster your metabolism.

Green Tea and Coffee - Green tea contains a substance known as EGCG or epigallocatechin gallate. This catechin can boost your metabolism by speeding up your nervous system and brain function. Consequently, this will increase the rate at which your body converts fat into energy. Coffee on the other hand, contains caffeine, which is a stimulant. By drinking the recommended two to three cups of coffee a day, your metabolism will increase as the body tries to provide enough energy to keep you stimulated and active throughout the day. When taking a cup of tea, you can add cinnamon to enhance the taste. Cinnamon helps to lower cholesterol levels in the blood as well as maintaining a steady sugar level. Regular use can increase the efficiency of your body's metabolic processes.

Curry and Jalapenos - Jalapenos contain a compound known as capcaisin which increases heart rate and metabolism for several hours after it is ingested. Other spices such as curry and cayenne pepper have similar properties and can boost the flavor of meals as well as your metabolism.

Meals taken during the diet program should be well balanced. All proteins should be obtained from legumes such as beans, or white meats like tuna. Deep fried foods, processed foods and alcoholic drinks should be avoided completely or reduced. Stay away from products containing aspartame among other artificial ingredients. Drink lots of clean water, increase your vegetable and fruit intake and you will be happy with the changes in just a few weeks.