When people are looking to get in shape or burn fat, they usually concentrate on working out more often and eating healthier. However, our busy lifestyle often makes it difficult to stick to healthy foods all the time, because meals require effort to prepare.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am usually too exhausted and just want something quick and easy to eat.
That is where protein bars are handy. They normally contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a bag of candy.
Soy Protein Concentrate
One common component found in lots of protein bars is soy protein isolate. Some items even have this detailed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have been genetically modified and can interfere with our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it an entirely different food than the plain soybean itself. Generally, it's a much better strategy to eat unprocessed foods in their taw or natural form rather than the processed option. Typically, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant impact. Nevertheless, in my opinion, I would not prefer to eat one every day after exercising - specifically if I have alternative and easy options.
Therefore, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and many grocery stores do not carry a big selection.
The Good News
Fortunately, that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not contain as much protein as traditional bars, but oftentimes they have more than enough.
For more information on paleo protein bars that do not have soy, click here.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am usually too exhausted and just want something quick and easy to eat.
That is where protein bars are handy. They normally contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a bag of candy.
Soy Protein Concentrate
One common component found in lots of protein bars is soy protein isolate. Some items even have this detailed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have been genetically modified and can interfere with our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it an entirely different food than the plain soybean itself. Generally, it's a much better strategy to eat unprocessed foods in their taw or natural form rather than the processed option. Typically, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant impact. Nevertheless, in my opinion, I would not prefer to eat one every day after exercising - specifically if I have alternative and easy options.
Therefore, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and many grocery stores do not carry a big selection.
The Good News
Fortunately, that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not contain as much protein as traditional bars, but oftentimes they have more than enough.
For more information on paleo protein bars that do not have soy, click here.
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For more information on healthy protein bars that are low in carbohydrates, go here
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