Trick Your Metabolism So That Your Weight Loss Wouldn't Hit A Plateau

If you're like the majority of people out there, no doubt you've tried various diets to different degrees of success. You could have lost a few pounds but you typically get to a certain point and then nothing you do can help you shed more. This plateau is hit by most people and is common amongst all the various weight loss programs. It's not possible to avoid the plateau problem if you don't figure out how to deceive your metabolism.

You've probably already faced the plateau problem which will probably have caused you a whole lot of frustration and ended more than one diet plan. This is an unusual thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and nothing you do can get your body to lose more weight. This is one way your body responds to the changes that you have made. Your body shifts into a protection mode to prevent you from starving and it will slow down your metabolism. This, then, stops you from being able to shed more weight.

This is the reason people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this stage , a lot of people get back to eating and start getting back their weight usually more than they lost to begin with. The way to stop this is to choose a diet where your calories simply get shifted. It means that you eat a different number of calories daily which can help fool your metabolism. If this works on your body it is not going to enter "protective" mode. This will keep your metabolism steady instead of slowing down and you'll shed even more weight. Once you get to this point, you have passed the plateau and your diet will keep working the way it was created to.

It is pretty simple to integrate this type of plan into your everyday routine. One of the most popular methods of caloric cycling is the 14 day method. This program will go for 14 days, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you would like to eat and stop the plateau. This also keeps you from getting frustrated at a strict regimen with your eating. Simply keep repeating the fourteen days until you've reached your weight loss objectives.

One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to achieve your weight loss goals. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.