What Are The Benefits Of Taking Tea Supplements vs. Drinking Tea?

A large number of people blindly think when a food product includes tea that it has to be healthy. This is usually not true. The food industry is benefiting from the healthy image that tea possesses. A lot of products with green tea are on the shelf of supermarkets. However these goods contain additives. In order to take advantage of the benefits of tea, one must take it at its most basic form. The common way is to consume it as a liquid by brewing it. However more and more people are consuming it as a tablet and there are some things to like about this method.

The most notable substance in green tea is EGCG. Almost all the health advantages which include heart disease prevention, cancer prevention, and weight loss are attainable thanks to EGCG. A single cup generates approximately 50 mg of EGCG. A lot of research test results suggest 300 mg daily in order to gain significant health benefits. That is about 6 cups daily. That is way too many cups to produce and drink. Not many people living in the post-modern society have time for that.

Consuming tea is a standard of living in the Far East and the bitter flavor is not an issue. However, for a lot of people in the Western world it could be unpleasant. This is the reason why a large number of food products include sugar, but that fails the goal of drinking it for health improvements. Some tea authorities say higher quality tea results in additional bitter taste.

Tea has caffeine. Caffeine may be useful to human body. A moderate level can improve energy and help in reducing unwanted fat. On the other hand, too much of it can be the source of unwanted effects like sleep problems and jittery. Tea has noticeably less amount of caffeine content than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the total level of caffeine intake. When coffee is part of diet program, it can add more to the daily total caffeine intake.

Taking tea tablets is a fantastic substitute to drinking tea. Supplements are easier to take than making a green tea. Preparing a lot of tea will take time and effort. A large number of tea tablets have around 300 mg of EGCG in a single serving. Caffeine free products can be purchased at the market. Some supplements contain added vitamins to assist better absorption. As a result of the tablet form, bitter flavor is does not matter.